HomeRun Academy Elite

Year-round Program designed to maximize strength and power development with injury prevention, rehabiliation and corrective movement patterns and increase throwing / batting power and speed.

Developmental Program

Year-round Program for baseball and softball athletes between the ages of 10 to 14 designed to educate and safely progress each individual athlete throughout their

Injury Prevention & Rehabilitation

Developmental Program

Year-round Program for baseball and softball athletes between the ages of 10 to 14 designed to educate and safely progress each individual athlete throughout their season. Each athlete in the Developmental Program will perform each strength and speed biomechanical movement in a safe and controlled environment that is required of […]

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HomeRun Academy Elite

Year-round Program designed to maximize strength and power development with injury prevention, rehabiliation and corrective movement patterns and increase throwing / batting power and speed. Our program incorporates four aspects: Overall Strength & Power Development Rotational Strength & Power Development Linear and Lateral Speed Development Injury Prevention & Rehabilitation   […]

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About

The HomeRun Academy is specifically designed for baseball and softball athletes looking to advance in their sport in the fields of strength and power development as well as speed and agility enhancement throughout the entire year and revolves around the hectic baseball/softball schedules.

The main focus of this program is to give each athlete the tools needed for the opportunity to further their career in baseball or softball. Each session will focus on baseball/softball specific strength and conditioning with injury prevention and rehabilitation corrective exercises to ensure longevity in the athlete’s sport.